stuck Archives - The Self-Worth Experiment

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How to stop being bullied by your own mind
Jul 20

What to do when you are bullied by your own mind

By Dr Berni Sewell | Transform your life

I don’t know about you, but my mind never encouraged me to live up to my full potential. It didn’t cheer me on when I tried to embark on a new journey.

And it never supported me when I wanted to pursue my dream life.

Instead, it erected barriers.

It hit me over the head with every fear it got its hands on. It struck me down with doubt, destroyed my self-belief, stole my courage. And handcuffed me to my oh-so-safe, but fruitless, comfort zone.

Toxic self-talk was all I ever heard:

“You want to change things? That sounds far too risky for us.”
“You want to be happier? Don’t you think that’s too big a demand for a loser like you?”
“You want to help other people improve their lives? That’s cute. But who would ever listen to you? Or buy anything you offer? You’d just get on people’s nerves.”
“You want to be an energy healer? Don’t kid yourself. You will never be special enough.”
“Sure, other people live their dreams. But you just don’t have what it takes. Just be happy with what you have and stay where you are.”

My mind spat me in the face with relentless degradation. Stopping me in my tracks with destructive criticism and doomsday prophecies of certain failure. Because, apparently, that was the only outcome imaginable whenever I started something new or tried to move forward in life.

AI was being bullied by my own mind. And it had to change.

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How to get unstuck (without leaving your comfort zone)
Aug 28

How to get unstuck (without leaving your comfort zone)

By Dr Berni Sewell | Overcome your fears

I love life. But sometimes I feel like I am sitting at the edge of it. Looking in, observing.

Yearning for the adventures I want to experience, gauging the mountains I want to climb, pondering about the goals I want to achieve.

But never moving. I watch other people accomplish what is only real in my imagination. See them reach milestones I only ever meet in my careful plans. Witness them living the life I crave.

And I envy them. I try to move forward. But it feels like I run on the spot, trapped on a giant foam roller. Exhausting myself turning the wheel underneath my feet without ever progressing towards my dreams.

And I beat myself up for my ineptitude. Curse my job for occupying too much of my time. Blame my family for all their needs, wants and demands that stop me from moving towards my goals.

I feel angry about my current circumstances that keep me trapped. Resent the people who hold me in place.

When the truth is that I am scared. Terrified that I may fail and know once and for all that I am not good enough to reach my goals. Horrified of how my life may change if I succeed.
And petrified of the unknown. The unexplored blank space that lurks between my familiar existence and my goals and dreams. Full of threats, dangers and risks, but also possibilities I will never discover.

Because I am stuck. Caught in the unsurmountable pull of my comfort zone. Watching life rather than living it. Making plans instead of executing them. My back aching under the pressure of unfulfilled desires, frustration and disappointment.

With one question burning on my mind: How can I ever leave my comfort zone and finally get unstuck?

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