What to do when you panic about coronavirus (Part 1)
By Dr Berni Sewell | Overcome your fears
Part 1: How to protect yourself and others from COVID-19
Novel coronavirus has been spreading across the world for weeks, followed by 24/7 news coverage.
As I start writing this post, at 4.40pm on 13th March 2020, 140,081 cases and 5,123 deaths have been recorded worldwide. By the time I’ll finish writing later today, the toll will have risen further and the whole situation will have changed.
Things are moving too rapidly to comprehend.
We are now dealing with a full-blown pandemic. Whole countries are in lockdown, travel bans in operation. Healthcare systems face breakdown, doctors and nurses burn out. The world economies suffer as stock markets plummet.
Schools and universities are closing. Supply of some essential items is low due to panic buying. Sporting events and concerts are suspended. Thousands of flights cancelled. Millions of people quarantined.
And we panic.
We are scared for our own health and the lives of the people we love. We are overwhelmed and confused. Focus on every sign of illness in ourselves and those around us. We are petrified of meeting other people. And we worry we run out of food (and toilet paper) in case of a lockdown.
Our anxiety spikes as we are bombarded with terrifying headlines and pictures of people in hazmat suits. And sometimes we can’t breathe and our hands shake. Because all the horrifying information on the unmanageable enormity of the problem becomes too much to handle.
So, in exceptional circumstances like this, how can we stop panicking? And how can we protect ourselves and others?Read more