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How to get off the emotional rollercoaster
Dec 30

How to get off the emotional rollercoaster

By Dr Berni Sewell | Heal your self-worth

I was over the moon. Humming to the cheerful song on the car radio, I replayed my successful workday in my mind. I couldn’t believe that the project manager had thanked me personally for my contribution.

Even thinking of the acknowledgement made me smile and a happy warmth spread through my chest.

I turned right and stopped at the red traffic light. Still swaying to the music.

Also, two people had commented on my weight loss. I had worked hard to shed a few pounds. And it finally paid off.

What an amazing day!

I bounced with excitement. I couldn’t be more pleased with myself. This was the best day I…

HONK!

The angry blare of a horn sent me flying.

Adrenaline raced through my body. My chest tightened. The traffic light was green. And I had missed it turning.

I glanced in the rear-view mirror. The driver behind was shouting, making annoyed gestures.

He clearly thought I was an idiot. An incompetent imbecile.
He would get home to his wife and complain about the most useless driver in the world. They would laugh about me, make fun about my embarrassing blunder.

My stomach was in knots, my vision blurred. Please don’t make another mistake now. He’s still watching…

I pulled into the next layby and let him pass. Sobbing and shaking, I sat behind the steering wheel, too upset to move on.

How could this day have turned so awful so rapidly? What had happened to the happiness I had felt only a few moments ago?

And why was my life such an emotional rollercoaster?

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