self-doubt Archives - The Self-Worth Experiment

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How to stop being bullied by your own mind
Jul 20

What to do when you are bullied by your own mind

By Dr Berni Sewell | Transform your life

I don’t know about you, but my mind never encouraged me to live up to my full potential. It didn’t cheer me on when I tried to embark on a new journey.

And it never supported me when I wanted to pursue my dream life.

Instead, it erected barriers.

It hit me over the head with every fear it got its hands on. It struck me down with doubt, destroyed my self-belief, stole my courage. And handcuffed me to my oh-so-safe, but fruitless, comfort zone.

Toxic self-talk was all I ever heard:

“You want to change things? That sounds far too risky for us.”
“You want to be happier? Don’t you think that’s too big a demand for a loser like you?”
“You want to help other people improve their lives? That’s cute. But who would ever listen to you? Or buy anything you offer? You’d just get on people’s nerves.”
“You want to be an energy healer? Don’t kid yourself. You will never be special enough.”
“Sure, other people live their dreams. But you just don’t have what it takes. Just be happy with what you have and stay where you are.”

My mind spat me in the face with relentless degradation. Stopping me in my tracks with destructive criticism and doomsday prophecies of certain failure. Because, apparently, that was the only outcome imaginable whenever I started something new or tried to move forward in life.

AI was being bullied by my own mind. And it had to change.

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How I silenced my self-doubt and followed my dreams
Feb 25

How I silenced my self-doubt and followed my dreams

By Dr Berni Sewell | Transform your life

All my life, my self-doubt murdered my plans, strangled my enthusiasm and drowned my passions.

When I was 7 years old, my deepest desire was to become an author. But self-doubt convinced me that my sister was the creative genius in the family. I could never compare to her, why waste my life on silly phantasies and unrealistic ideas.

When I chose a sensible career in research instead, self-doubt insisted that I was an imposter in a ridiculous scientist disguise. I lived in constant fear of being exposed. Of somebody pointing a finger at me, shouting: “You know nothing, little girl”.

And now, as I dreamed of rekindling my love for writing, self-doubt vetoed again. And I believed its warnings, bought its objections. Again.

As always, I stuck with my familiar life, my stale routines devoid of challenges, excitement and adventures. Busy suppressing my passion and disregarding my need for creative expression, purpose and direction.

While my dreams simmered on the back burner, neglected, oppressed, out of reach. I thought I didn’t need them to be happy. But I was wrong.

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How to boost your self-worth (by getting rid of your shoes)
Nov 19

How to boost your self-worth (and get rid of your shoes)

By Dr Berni Sewell | Heal your self-worth

Imagine for a moment hitting yourself unconscious with a shoe periodically throughout the day.

You get up in the morning, first thing you do, WHAM! Shoe on the head! Because of this, you are unconscious most of the morning. As soon as you come to your senses, WHAM! There we go again.

And so the day goes by. One blow to the head after another. Until it’s time to go to bed. Last shoe of the day. WHAM! Good night!

If you’re now thinking “What’s the point of this? This is crazy talk. Who would do that to themselves?”

The answer is you! And I! And over 95% of the population of industrialised countries. Let me explain.

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