Tag Archives for " relationship "

Heal Your Inner Child Guided Meditation

By Dr Berni Sewell | Love yourself

A free guided meditation to boost self-love.

Relax, heal your inner child and discover how to forgive yourself and treat yourself with kindness.

The sure-fire way to fix your relationship with yourself

By Dr Berni Sewell | Love yourself

Last week I was making my herbal tea to drink throughout the morning. As I do every day.

But as I poured the boiling water into the jug, the glass exploded and scorching liquid gushed towards me. In panic, I hurdled backwards, stumbling over one of little one’s toys.

And while I thankfully avoided a third degree burn, I tore a muscle in my thigh. Which rendered me immobile for the rest of the day.
So I sat on the sofa. Analysing some cancer outcome data for work, watching daytime TV and twiddling my thumbs.

Looking around, I could see all the chores that were waiting for me. The chaotic piles of toys, dusty floors, mountains of dirty dishes were mocking me from afar.

It upset me that I couldn’t tackle the mess or cook dinner for my family. I felt guilty because my husband had to cater to my needs and take over the child care. And I was disappointed that I would have to suspend my newly-established yoga practice.

As I brooded over all the things I should do, ought to complete or was missing out on, I started to feel angry.

“You stupid, idiot thigh,” I grumbled. “If you weren’t hurt, I wouldn’t be so restricted. I wouldn’t be such a burden to others. I wouldn’t be so useless!”

And the moment I said it, I knew how wrong it was.

The importance of self-worth in relationships

By Dr Berni Sewell | Heal your self-worth

In this interview with the lovely Tracy Lynn from The Queen Adventures, we discuss the importance of self-worth in ​relationships and singledom.

Tracy’s interviews are aimed at single women but the message applies to every person finding themselves alone, looking for love or trying to free themselves from a bad relationship. Self-worth affects us all…