
Heal Your Inner Child Guided Meditation
By Dr Berni Sewell | Love yourself
A free guided meditation to boost self-love.
Relax, heal your inner child and discover how to forgive yourself and treat yourself with kindness.
Read moreBy Dr Berni Sewell | Love yourself
A free guided meditation to boost self-love.
Relax, heal your inner child and discover how to forgive yourself and treat yourself with kindness.
Read moreBy Dr Berni Sewell | Love yourself
Last week I was making my herbal tea to drink throughout the morning. As I do every day.
But as I poured the boiling water into the jug, the glass exploded and scorching liquid gushed towards me. In panic, I hurdled backwards, stumbling over one of little one’s toys.
And while I thankfully avoided a third degree burn, I tore a muscle in my thigh. Which rendered me immobile for the rest of the day.
So I sat on the sofa. Analysing some cancer outcome data for work, watching daytime TV and twiddling my thumbs.
Looking around, I could see all the chores that were waiting for me. The chaotic piles of toys, dusty floors, mountains of dirty dishes were mocking me from afar.
It upset me that I couldn’t tackle the mess or cook dinner for my family. I felt guilty because my husband had to cater to my needs and take over the child care. And I was disappointed that I would have to suspend my newly-established yoga practice.
As I brooded over all the things I should do, ought to complete or was missing out on, I started to feel angry.
“You stupid, idiot thigh,” I grumbled. “If you weren’t hurt, I wouldn’t be so restricted. I wouldn’t be such a burden to others. I wouldn’t be so useless!”
And the moment I said it, I knew how wrong it was.
Read moreBy Dr Berni Sewell | Heal your self-worth
In this interview with the lovely Tracy Lynn from The Queen Adventures, we discuss the importance of self-worth in relationships and singledom.
Tracy’s interviews are aimed at single women but the message applies to every person finding themselves alone, looking for love or trying to free themselves from a bad relationship. Self-worth affects us all…
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