How to eliminate negativity and toxic self-talk
By Dr Berni Sewell | Transform your life
I still remember the day when I first noticed it.
Cursing the abhorrent weather, I stumbled through the front door off the storm-swept streets of Vienna. I shivered and sneezed, feeling sorry for my dripping wet self. It would be just my luck to catch a cold so close to my birthday!
I opened my mailbox with a feeling of dread. It only ever spat out bills, problems and evil tidings. I expected the worst, and wasn’t disappointed when a hefty supplementary electricity payment dropped in my hand.
This was outrageous! They were taking advantage of little people like me!
Disgusted by the world’s corruption, I stomped up the stairs to my flat. My mind racing with worst case scenarios of nasty conversations involving arrogant call centre employees defending a money-grubbing corporation. I loathed conflict!
Lost in gloomy thoughts, I caught my foot on an umbrella some idiot had left outside their door to dry. I tumbled down, my knee hitting the hard stone floor. I screamed in pain and frustration.
Why always me?! Why did the Universe hate me?
As I finally collapsed on my sofa, despair overwhelmed me. My life was a relentless string of disasters, catastrophes and anxieties.
What was wrong with me? Why did nothing good ever happen in my life?
I felt like a pathetic failure. I wasn’t good enough! My own incompetence and the cruelty of this backstabbing world doomed me to a miserable existence…
And right there, as my mind wallowed in hopelessness, it hit me.
Every thought I created was toxic, every word I spoke despondent. I had become a powerless victim of my own negativity which sabotaged my life, destroyed my happiness and ramped up my anxiety.
And I knew it had to change.Read more