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How to ignore fear of change (and start transforming your life)
Feb 25

How to ignore fear of change (and start transforming your life)

By Dr Berni Sewell | Overcome your fears

My life sucked. But I couldn’t change it.

At the age of 25, I should have been socialising, meeting friends, enjoying myself. Travel, start a promising career, go on dates. Have fun, be daring and outgoing, open to new experiences, challenges and adventures.

I should have been happy.

But instead, I was scared. Terrified of facing the threats of a dangerous world. So, I sat at home, a hostage of my anxiety.
At night, my heart raced and I choked at every unfamiliar sound. During the day, I avoided meeting new people. Sweating and panicking at the mere thought of the humiliation, rejection and self-flagellation that would inevitably follow.

I functioned at work. But it took all my strength to appear normal. To hide the unbearable state of terror that was my life. To pretend that I was calm and collected while anxiety was ripping my body apart.

Fear destroyed my life, ruined my happiness. I felt stressed, lonely, paralysed. Trapped in a puny comfort zone that had become a nightmare.

I was desperate to transform my life. And yet, somehow, I remained stuck.

Because I feared one thing more than anything. I just didn’t know it yet.

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