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[Infographic] How to break the cycle of fear
Jul 07

How to break the cycle of fear [infographic]

By Dr Berni Sewell | Overcome your fears

I suffered from crippling anxiety for over 10 years. I was stuck in a prison of my own making. Watching other people live, laugh, love and grow but too scared to participate.

I was terrified by every aspect of life. ​Horrified that the traumas of my past would catch up with me, petrified by the terrors lurking in the present and dreading an unknown future.

I was a mere shadow of my former self. I felt pathetic, weak and worthless. My quality of life was terrible and sometimes life as it was didn’t feel worth living.

But I managed to work through it. Panic and anxiety are no longer parts of my life. I am free to make my own choices without compromise. I am free.

And today I want to share with you my most beloved exercise. It was the first and fundamental step in my escape from the clutches of fear. If you only did one thing to overcome your anxiety, this is the one I’d recommend!

Simply because it breaks the “cycle of fear”. I’ll explain…

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