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3 liberating steps to control your anger
Sep 24

3 liberating steps to control your anger

By Dr Berni Sewell | Transform your life

You know the feeling.

The red-hot lump of lava gathering in your chest. Its acid vapours crawling up your throat. Clawing, constricting, squeezing until breathing is a chore.

The tension inside that’s mounting. Intensifying, swelling. Filling your entire body with unbearable pressure.

And you try to control your anger. You do your best to force it back down, distract yourself from the overwhelming urge to surrender to it. You struggle against the impulse to scream and punch, just to alleviate the pain and make the agonising stress disappear.

But, once again, you fail.
Once again, the rage is uncontainable. Its sheer intensity and power take you over. You have no chance. It explodes from you in a violent outburst. Destroying, insulting, smashing, hurting.

And when it’s all over, the welcome wave of relief is soon obliterated by shame, guilt and self-disgust. You feel like a horrible, unhinged brute. Maybe even a danger to yourself and others. Regret chokes you, makes you hate yourself.

How can you ever make this right, repair the damage you did when you allowed your fury to take control? How can you live with yourself now and for the rest of your life?

And perhaps most importantly:
How can you stop it from happening again, and again, and again?

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