Calm Your Anxiety Guided Meditation - The Self-Worth Experiment

Calm Your Anxiety Guided Meditation

By Dr Berni Sewell | Overcome your fears

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Calm Your Anxiety Guided Meditation
Mar 25

Enjoy this free guided meditation right here on the blog anytime you feel anxious or tense to calm you anxiety.

Or download it for just $9 to listen to anytime, anywhere without internet connection or mobile data usage:

This meditation is specifically designed to reduce the panic caused by a combination of fear and anxiety we experience in challenging situations. It will:

  • Soothe your nervous system and make your body and mind feel safe.
  • Take the pressure off your chest and help you breathe freely.
  • Help you shield yourself against negative energies and other people's fears and judgements.
  • Create a portable comfort zone to make you feel safe in any situation.

So, sit back, relax and discover how to calm your anxiety.

You could also try the FREE 12-Day Self-Care Challenge to help you heal from your anxiety:

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