All Posts by Dr Berni Sewell

How to get off the emotional rollercoaster

By Dr Berni Sewell | Heal your self-worth

I was over the moon. Humming to the cheerful song on the car radio, I replayed my successful workday in my mind. I couldn’t believe that the project manager had thanked me personally for my contribution.

Even thinking of the acknowledgement made me smile and a happy warmth spread through my chest.

I turned right and stopped at the red traffic light. Still swaying to the music.

Also, two people had commented on my weight loss. I had worked hard to shed a few pounds. And it finally paid off.

What an amazing day!

I bounced with excitement. I couldn’t be more pleased with myself. This was the best day I…

HONK!

The angry blare of a horn sent me flying.

Adrenaline raced through my body. My chest tightened. The traffic light was green. And I had missed it turning.

I glanced in the rear-view mirror. The driver behind was shouting, making annoyed gestures.

He clearly thought I was an idiot. An incompetent imbecile.
He would get home to his wife and complain about the most useless driver in the world. They would laugh about me, make fun about my embarrassing blunder.

My stomach was in knots, my vision blurred. Please don’t make another mistake now. He’s still watching…

I pulled into the next layby and let him pass. Sobbing and shaking, I sat behind the steering wheel, too upset to move on.

How could this day have turned so awful so rapidly? What had happened to the happiness I had felt only a few moments ago?

And why was my life such an emotional rollercoaster?

How to stop being ignored and overlooked by others

By Dr Berni Sewell | Transform your life

When I was younger, I was used to being ignored and overlooked by others.

Whenever I joined a group of people who were chatting, and I wanted to contribute, others would talk over me. As if I wasn’t there. Nobody reacted to what I had said. As if I had never spoken.

I don’t think people did it intentionally. Or, at least most of them didn’t. But, nonetheless, it happened a lot. And it was frustrating, disheartening. And hurtful.

Especially as it took all my courage to join the conversation in the first place. And being cut dead just confirmed my belief that I had nothing of interest to share.

Maybe you have experienced this in your life.

People talking over you, overlooking you or taking credit for things you said or work you did. Without batting an eyelid.

And, like me, you may wonder why this is happening to you. Why other people do this.

Could it be their egos trying to steal the limelight at your expense? Or selfishly grabbing praise for work they did not do? Are they just so used to you being shy and kinda invisible? Are they taking advantage or mocking you?

Or, worst of all, is it possible that you really are that irrelevant?

But, in most cases, the answer is something completely different altogether.

What to do when you are bullied by your own mind

By Dr Berni Sewell | Transform your life

I don’t know about you, but my mind never encouraged me to live up to my full potential. It didn’t cheer me on when I tried to embark on a new journey.

And it never supported me when I wanted to pursue my dream life.

Instead, it erected barriers.

It hit me over the head with every fear it got its hands on. It struck me down with doubt, destroyed my self-belief, stole my courage. And handcuffed me to my oh-so-safe, but fruitless, comfort zone.

Toxic self-talk was all I ever heard:

“You want to change things? That sounds far too risky for us.”
“You want to be happier? Don’t you think that’s too big a demand for a loser like you?”
“You want to help other people improve their lives? That’s cute. But who would ever listen to you? Or buy anything you offer? You’d just get on people’s nerves.”
“You want to be an energy healer? Don’t kid yourself. You will never be special enough.”
“Sure, other people live their dreams. But you just don’t have what it takes. Just be happy with what you have and stay where you are.”

My mind spat me in the face with relentless degradation. Stopping me in my tracks with destructive criticism and doomsday prophecies of certain failure. Because, apparently, that was the only outcome imaginable whenever I started something new or tried to move forward in life.

AI was being bullied by my own mind. And it had to change.

Heal Your Inner Child Guided Meditation

By Dr Berni Sewell | Love yourself

A free guided meditation to boost self-love.

Relax, heal your inner child and discover how to forgive yourself and treat yourself with kindness.

How to stop feeling worthless during social isolation

By Dr Berni Sewell | Heal your self-worth

Coronavirus rules the world right now. Spreading, infecting, killing.

The human race had to retreat into social distancing, self-isolation, quarantines and lockdowns.

And, for many people, it is the first time that they are truly alone. Cut off from their bustling lives and social interactions.

And, even if they never before struggled with low self-worth, they now feel insecure, unsettled, anxious. Because, in isolation, they are starting to doubt their worth.

Now, feeling worthless is nothing new for us introverts.

We are the social misfits, the outsiders. The ones who are always too anxious to introduce ourselves, start a conversation, invite others in.

We are the ones who never fit in, no matter what we try. The awkward rejects, who are too terrified to speak up and claim our place in society.

And we always believed that we were experiencing social isolation because we didn’t have enough worth. And as such we were unacceptable to others.

But what if worthlessness was never the origin of our social isolation? What if, instead, social isolation creates a feeling of worthlessness?

We aren’t lonely because we were worthless. Rather, we feel worthless, because we are alone. For 4 simple reasons.

Let me explain.

How to boost your immune system against coronavirus

By Dr Berni Sewell | Love yourself

Novel coronavirus, severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), has the world in its clutches.

Since I wrote the first part of the “What to do if you panic about coronavirus” series a couple of weeks ago, the number of infected people has risen to more than 1.4 million worldwide and over 80,000 more have died with COVID-19.

The number of new cases surges at a terrifying pace. With the global panic pandemic spreading faster still.

And all we can do is delay the inevitable. Wait out the storm. Hoping for the best while fearing the worst.

Because we have no treatment for the new virus strain.

And we feel out of control. Powerless. At the mercy of a ruthless enemy, with no pharmacological weapon to slay it.

We are defenceless.

Or are we?

3 powerful ways to beat fear and anxiety about coronavirus

By Dr Berni Sewell | Overcome your fears

“Calm the fuck down!”

Several times I have seen this phrase written on colourful backgrounds of social media posts since the terror about coronavirus has clutched the world. Since people are self-isolating, social distancing and panic buying. And we all fear for our own lives and those of the ones we love.

And you know what? Me, personally, I would love to calm down.

Wouldn’t it be wonderful to wake up and realise it was all over? To find the threat of coronavirus disappeared over night.

And with it our inability to breathe. Or to focus on anything but the looming catastrophe. We wish for nothing more than to stroll into a sunny, new dawn with a light heart and a peaceful mind.

Knowing we are safe. And all is well in the world.

But it’s not that time yet.

And for those of us who struggled with anxiety and panic attacks before the pandemic, the current level of fear becomes unbearable.

Everything is changing yet again every few hours. We are overwhelmed by uncertainty. And a constant feeling of dread chokes us.

We try our best to keep functioning in a world that is now devoid of routine.

But we can’t eat because our stomach is too tight with anxiety. We can’t sleep, our mind ruminating endlessly, tormented by worries and fears. And we barely hold it together during the day.

And nobody knows how long this nightmare will continue.

So, what can we do to stop our emotional health from imploding? And the anxiety from swallowing us whole?

What can we do to calm the fuck down?

Calm Your Anxiety Guided Meditation

By Dr Berni Sewell | Overcome your fears

A free guided meditation that you can listen to anytime you feel anxious or tense.

Sit back, relax and discover how to calm your nervous system, take the pressure off your chest and shield yourself from negative energies.

What to do when you panic about coronavirus (Part 1)

By Dr Berni Sewell | Overcome your fears

Part 1: How to protect yourself and others from COVID-19

Novel coronavirus has been spreading across the world for weeks, followed by 24/7 news coverage.

As I start writing this post, at 4.40pm on 13th March 2020, 140,081 cases and 5,123 deaths have been recorded worldwide. By the time I’ll finish writing later today, the toll will have risen further and the whole situation will have changed.

Things are moving too rapidly to comprehend.

We are now dealing with a full-blown pandemic. Whole countries are in lockdown, travel bans in operation. Healthcare systems face breakdown, doctors and nurses burn out. The world economies suffer as stock markets plummet.
Schools and universities are closing. Supply of some essential items is low due to panic buying. Sporting events and concerts are suspended. Thousands of flights cancelled. Millions of people quarantined.

And we panic.

We are scared for our own health and the lives of the people we love. We are overwhelmed and confused. Focus on every sign of illness in ourselves and those around us. We are petrified of meeting other people. And we worry we run out of food (and toilet paper) in case of a lockdown.

Our anxiety spikes as we are bombarded with terrifying headlines and pictures of people in hazmat suits. And sometimes we can’t breathe and our hands shake. Because all the horrifying information on the unmanageable enormity of the problem becomes too much to handle.

So, in exceptional circumstances like this, how can we stop panicking? And how can we protect ourselves and others?

Understanding the root cause of your anxiety (to finally heal)

By Dr Berni Sewell | Overcome your fears

I noticed lately that anxiety is creeping up on me again.

Several times in the last few weeks, if only for a moment, its invisible, cold hand clutched my chest and twisted my stomach. Especially before meetings, teleconferences or when I had to go out. Even if it was only to take the cat to the vet or my daughter to ballet lesson.

Now, I know what you’re thinking.

I’ve told you many times that I overcame my anxiety. I keep instructing you on ways how to eliminate the fear. And maybe that’s the reason why you are still reading my emails. Maybe you are hoping that you can free yourself from anxiety if you do what I did.

Because I succeeded.

So, to hear that anxiety is still part of my life must feel like a slap in the face. WTF, right?

But the thing is that I am not worried by anxiety’s return. I am not scared that I will be doomed to a life paralysed by fear. That I will return to a life sentence of misery. Trying to function in the world without anybody noticing my constant state of terror. Pretending that I’m fine while battling a fire-breathing monstrosity every minute of every day. Mortified of people’s judgements whenever I fail to contain the panic.

Been there, done that. Can’t recommend.

I no longer fear anxiety. It doesn’t make me feel like a failure, or a hopeless case. Or, in fact, a hypocrite.

Because I know something now I wish someone had told me 20 years ago. How much suffering it would have spared me.